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samesam

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  • I'd suggest switching up the exercise- don't train on the same piece of equipment day after day because then you are going to strengthen only a certain set of muscle groups; leading to an imbalance in your body. Long term imbalance in muscle groups leads to postural changes and pain/injury. You could try walking/jogging on…
    in Am I that out of shape? Comment by samesam January 2011
  • I just got a Polar FT4 and it is awesome! The chest strap takes a bit to get used to, but the HRM is great. The data storage is for 2 weeks of workouts (calorie count, HR max and avg, time you spent in your "zone"), which I have found very helpful. This seems to be one of the cheapest Polar HRM on the market, which is why…
    in looking for a HRM Comment by samesam January 2011
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