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Ramadan Mubarak! Things I am doing regarding w/o in Ramadan: 1. Reduce the time and intensity of your w/o (I am only doing 1hr/day vs typical 2-3 hrs) 2. W/o either after suhoor, immediately b4 iftar, or a few hrs after iftar (personally I do my cardio 1 hr b4 iftar so I can rehydrate immediately afterwards - and gives me…
