kerryvivian

thx!! i work out 6 times a week and play recreational soccer twice a week so my numbers are pretty high to begin with as long as its not doing any harm im gonna continue as is ive lost 12 pounds so far, and been going for about a month so far!! thanks very much! K

is too much protein a bad thing?? i don't eat meat and have always supplemented it in other ways. i have protein shakes, nuts, eggs, tofu, and what not. and because of these substitutes i seem to be going over on my protein on a regular basis everything else is moderate to my daily calorie, carb an fat intake. is this a…

ahh good idea i usually kinda go under also based on the same idea they say you are supposed to burn this many but i always question it. so as long as im sitting around my 1200 im not doing too bad then??.. so i guess i can continue on like i am. Thanks

ok so another question i have a fairly vigorous work-out routine at my gym, and do a moderately physical job. i do spin classes 4 times a week where they say you lose an approximate 800 - 1000 calories. i also do a regular workout (cardio and strength training) with this which i do 6 days a week. i am having trouble making…

hi i'm new to this and it's a great idea and very easy to navigate but i have one question is there a function that will calculate up your week and give you a progress report? having everything in front of me daily id great but i kinda wanna know how the week is going like amount of calories set for the week and what not.…