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That's awesome!! I pretty much started the same way you did, but I have been doing it for a few months, but not strict at all. I keep losing/gaining the same 3 pounds so I started reading up on PB. Maybe try to get a little more serious on this carb thing. I really like a lot of what he says. He makes sense. Good luck to…
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Everyone's body is different. Just focus on portion control. I just go by natural things. Nothing processed, or in a box. I mainly stick with vegetables, fruits (in moderation), and meats. Very little carbs, and sugars. Good luck to you!!
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Are you doing the PB?? I have been reading a lot about it lateley also. Haven't gotten the book yet though.
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Same here - computers @ hospital
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St. Simons Island. Def a treadmill!!!!!
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This same thing happened to me. You probably have a pulled muscle. Mine started about 2 weeks in to a "new" workout regime. I hate saying it, but it lasted for a couple of MONTHS! I even got an MRI, which came up with zilch. I had to refrain from working out for a couple of weeks. If I don't stretch really well before my…
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IT Dept at a hospital. I am the only one in my department with children, and I'm the one that "gets" to work!
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Right here with you!
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awesome!
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A little crazy that you posted that, because I am headed TO Target to get hand weights. Sweet! :) Congrats!
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"IT" will kick your butt, not "I". :)
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bump
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I did it for about 2 weeks, and then ended up with a bulging disc, so I had to quit. I'm planning on starting it back though. I will kick your a**, but so worth it!!
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Ditto on the smell! You don't realize how bad the smell is until you quit. My husband smokes, and I can still smell it on him after hours of his last smoke.
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From what people tell me, I wasn't the norm. I just put them down. I smoked for 18 years, and never tried to quit, but with my new job that I applied for I wouldn't have been hired if I smoked. The hardest part was breaking the "habit". I would just have to find something else to occupy my time. For some reason, I LOVED…
