StuCox99

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  • My advice FWIW: don't be too worried about it... "JUST DO IT" as the ad says :) !! You can always fine tune later - based on the results you get. If you aren't losing weight (or losing fast as you like) then make the adjustment by lowering your caloric intake by 250 calories a day and try that for a week - see what…
    in Road map vs. MFP numbers UGH so confused Comment by StuCox99 March 2013
  • Coffee isn't that bad for you unless you're drinking too much of it (you'll know when you do ;) ). And everyone who claims that it dehydrates you - show me the science that backs this claim up! To my knowledge there isn't any scientific evidence that it dehydrates you and you need extra water. This is a myth. Yes - the…
    in Are people drinking coffee? Why or why not? Comment by StuCox99 January 2013
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