rocknrollcliche

Will eating more not make me gain weight? Thanks for looking and replying to my post

I want to be at 10stone (140 pounds) . im quite straight up and down as im tall without any curves but I carry my weight around my middle. The lower I weigh the more in proportion my body looks as a whole. Currently I am uncomfortable and wear a lot of baggy tops to cover up. I do core exercises and exercises targeted at…

That sounds really interesting. I will have to take a look. Thanks!

Sounds great!

I didnt know you could even get low carb booze! what do you drink? Thanks

What are complex carbs? is this more complicated than I thought?! Generally I am the right weight for my height and Im at the gym 3-4 times a week but Ive put on 14pounds. Am just trying to lose a bit so my clothes fit again. Was thinking if i cut out carbs this would help? I generally eat quite healthily, except indulge…

thanks for the advice guys. Is it strange eating just the egg whites? does it taste much different?

Wow I didnt realise carrotts were so carby. I ate a mountain of them last night! haha oops! thanks for that chart, ill certainly look at that and start planning my meals better. When you guys have eggs for breakfast, do you just eat them on their own? I always feel the need for toast or something similar

So calories- wise is it ok to have twice as much green veg just to avoid the potatoes? sometimes my plate has more than 3 varieties of veg and i think im eating too much.

Hi guys, I am quite new to the message board side of things here but thought id give it a shot. Im needing help with a carb issue also. Im conditioned to wanting potatoes or pasta etc with every meal. Eg: chicken breast, salad and i feel i NEED a jacket potato or something similar. Does anyone have any ideas of what to…