swimfit

Hello! I read your message yesterday and a lot of things made sense to me. What you said about emotional eating really hit home. What would you recommend to handle this?

Hello! My name is Maria and I am new to this. I like being able to track my calories and everything else on this site. However, I always seem to do fine for about two weeks and then I fall off the band wagon. It always seems to happen to me when there are holidays, special occasions or other disruptions in my life. I want…

Have you tried water exercises? They claim it is suppose to be easy on the joints. Avoid doing any breast stroke or frog kicks. Those kicks can be hard on the knees. Just a thought.:smile:

Thank you for the welcome note. You are right this a good thing for me to hold myself accountable. I have tried soooo many diets! I am really hoping this time I will get it together! I am telling myself almost everyday that even if I do not lose a pound it is worth it because it is healthy for my body!

Have you lived in Boca a long time?

Hello! thank you for the note. I live in Port Saint Lucie about 45 minutes north of West Palm Beach.

I like number three

Hello all. I am trying to get myself in shape and really look forward to meeting some great people here. I am married with 2 kids and will be going back to work soon as a Swim Instructor and Lifeguard. As you see, I have my work cut out for me. :wink: