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I started Bikram yoga 2 weeks ago and was hooked after my first session. I'm in the UK, and most places seem to do an introductory price of £30 for 30 days unlimited. I've been trying to go 3/week which is what was recommended. I am using it to help with weightloss alongside limiting calories - don't have an answer yet as…
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I've just done my 4th session of Bikram (in 8 days) and have to say I'm hooked. I had little experience of yoga before other than a pregnancy class I'd taken a few years ago. You obviously lose weight because of the sweating, BUT you drink so much more water than normal that I believe any weight loss is real. I've lost…
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Thanks Kristi! I must say, I was shocked at how much I enjoyed it, whilst at the same time being pushed to the edge of my comfort zone due to the heat. I felt invigorated and signed up to their introductory offer of unlimited sessions for 30 days. I'm 2 days after and have happily climbed the stairs at work (3 flights each…
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I'm 5'8, around 185lbs. It was my first class, but I feel that I worked at all the poses. Sure I could have worked harder.... Was aching the next day so demonstrating I had worked.
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As a guide, I estimated around 750 for a 90 minute session - does that seem conservative enough?
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I don't have a HRM yet, haven't needed one. I don't want to eat all my exercise calories, it would just be useful to have an idea of what's burned as I was absolutely starving after the session!
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Thanks, just looking at that site now. It is definitely Bikram, that's all the centre I use treach/practice.
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The same is true of full sugar coke, and in fact can be used as a degreaser. Personally, I do tend to drink water. I don't personally like diluting cordials and most fizzy drinks, but I am partial to the odd can of diet coke now and then. As others have said, I don't like the taste of most full sugar drinks. Everything in…
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I'm on day 3 and so far, so good x Would be great to have some like minded people to help boost this weightloss journey Trish
