jflower905

I have the exact same question. What I read on other websites, live livestrong and webmd is that my net calories should be a deficit. So, if I eat 1200 calories per day, do I need to burn 1700 calories in order to lose weight? I am sooo confused.

I am hoping to lose my weight by May 28th...that gives me 18 weeks to lose it to look and feel good! I would like to lose an additional 10 by July 4th!