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If you mean you don't eat for 2 days per week, you are making it harder for yourself to lose weight. Your body will think it has to hold onto the fat for the famine you are creating. Your metabolism will slow down, so you burn less calories, and you'll have less energy. Also, the lack of nutrition you are inflicting on…
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I'm 43 today!!! Heaviest weight: 178 SW on MFP: 169 CW: 159 GW: 120 or so (?? - TBD) I recently became a vegan at about the time I joined this site. I find that the weight comes off fastest when I eat more fresh veggies and fruits/ salads and avoid alcohol. It's all about the calories though. I work out to Kathy Smith's…
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I'm in the same boat. I've lost about 18 from my heaviest and 8 since I joined this site. I actually got a comment from my mother in law that she thought I would have lost more by now. lol. But from reading the above comments, I was wearing clothes that were probably too baggy to be wearing, maybe I looked bigger in them.
