Replies
-
Bump!
-
I have used weight watchers before and lost weight, but I have found mfp easier to use and it's free.
-
This is what I do as well. I am learning what foods are helping with my weight loss and which ones are slowing it down.
-
bump
-
I love smoothies too. :) My favorite right now is a green smoothie 1 banana, cut up & frozen 1 cup almond milk (i like the vanilla almond), sometimes i use coconut milk 2 cup +/- baby spinach 1-2 Tbl ground flax seed
-
I make a green smoothie in the morning that is quick and good. It is 274 calories for the four ingredients listed below: 1 banana cut up, frozen 1 cup Almond milk (I use vanilla almond) OR Coconut Milk 2 cup raw spinach (I started out using less) 1-2 Tbl ground flax seed (Some days I change it up and add peanut…
-
Bump
-
That is not correct. It is Half your body weight in ounces. 150lb person would drink 75 ounces which is approx 9 eight ounce glasses a day.
