tmstebb

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  • QUINOA BURGER 2 rounded cups cooked quinoa (see note below for cooking instructions) 3/4 cup shredded cheddar cheese (or other variety, if you prefer) 1/2 cup low-fat cottage cheese 1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry) 3 eggs 3 tablespoons all purpose flour 2 green onions, including…
    in Quinoa question Comment by tmstebb December 2012
  • 4 skinless chicken breast (bone in or not) 1 jar of salsa 1 can crushed pineapple(not drained) 1pkg taco seasoning mix (I use 1/2 of pkg for less sodium) 1 med onion chopped All in crockpot
    in Help me with my salsa chicken please :) Comment by tmstebb December 2012
  • Spray skillet w/-nonfat cooking spray Salt, pepper, garlic powder & a pinch or two of sugar(it weakens the fishy taste) on the salmon. cook a couple minutes on each side depending on how done you like it. Simple.....
    in SALMON Comment by tmstebb December 2012
  • I have this same problem....First thing when you get home fix your self something HOT to drink....coffee, hot tea, low cal Hot choc...sit down and relax for a few minutes while enjoying it. This helps your cravings and makes you feel full so you can organized & fix something healthy.
    in Losing Control at Night Comment by tmstebb June 2012
  • A spoonfull of Kashi Go Lean Crunch cereal.
    in what do you put in plain yogurt? Comment by tmstebb May 2012
  • SKINNY LOADED BAKED POTATO SOUP Ingredients: For Soup 3 cups fat-free chicken broth 1 cup plain light soymilk 1 large potato (about 14.5 oz.) 1/4 cup all-purpose flour 2 tbsp. chopped onion 2 tbsp. shredded fat-free cheddar cheese 2 tbsp. fat-free sour cream 1 tbsp. real bacon bits (like the kinds by Oscar Mayer and…
    in Soups? The dieter's best friend! Comment by tmstebb May 2012
  • There is a really good book for health and fitness motivation. It's called "Younger Next Year for Women". It really good!! For men also called " Younger Next Year"
    in What do u use to motivate urself?? Comment by tmstebb May 2012
  • Protein Shake---There is one I like called "Pure Protein"---it is low in carbs & premade They sell them at Walmart & Target
    in Protein required at every meal. Need suggestions! Comment by tmstebb May 2012
  • Chicken breasts with a jar of salsa, can of crushed pineapple, a little soy sauce, 1 med diced onion, a little sweet chili sauce. This can be cooked in a skillet or the crock pot.
    in Looking for Chicken Breast Ideas Comment by tmstebb May 2012
  • Weight Watchers are really good and also Hungry Girl:
    in Healthy Cooking...Cookbook suggestions Comment by tmstebb May 2012
  • 4 bone in skinless chicken breasts 1 jar salsa 1 can crushed pineapple 1 med onion-diced A few dashes of soy sauce(low sodium) 1/4cup of sweet chili sauce(optional) 1tbs minced garlic Red pepper flakes(if you like a little spice)--optional Throw all in the crockpot on low for 4hrs Pull chicken off bone(it will fall off)…
    in looking for chicken crockpot recipes? HELP Comment by tmstebb May 2012
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