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Err... sorry - I just realized, you might not be a woman? Regardless, these are great toning exercises for anyone. There are also a few good yoga poses - Hands to Wall (kind of like a standing push up), Planking, Dolphin pose, to name a few. Do a youtube search on "yoga for flabby arms" and you should find some good…
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Here you go! http://www.musclesforwomen.com/tricep-workouts-women-should-do
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Chuck Norris will never have a heart attack. No heart would be foolish enough to attack him. Chuck Norris can lead a horse to water AND make it drink.