sarahmoo12 Member

Hahahaa glad its not just me, the last few weeks I do that everytime I start a jog/run !!! LEEERRRROOOOYYYY hahaha

Dont be silly you would not !! This wasnt a thread for before and after pics just stuff to keep ya motivated, I like them so do some others but if ya dont ? Meh I cant please every1 :) Congrats to you with how far you came :) Also I dont care if missus pink shorts is fake I was I could squat like that haha

Id be very happy if i go down 4lbs this month :-/

Im not injured iv just crap trainers that take the heels off me! geting a pair of proper running shoes for my bday so will have to hold out till then :P

Yea ! Bloody kills me haha, I use Zumba and a few other dance games for the XBox Kinect they are great and fun Also make sure you really go for it if your not building up a sweat its not guna be doing you much good.

@krissy_liz - loev the bikini pic and the tattoo

I am a foodaholic :sad:

sarahsmiles20 - HAT !!! I want :D

I track it cuz im trying to drink more instead of tea!! :) all up to you really on that

I want to look like you !! well done

nice stong cuppa tea in the morning or coffee will sort that out :laugh:

i love broccoli :D

keeping an eye on this thread!

I track Calories, Carbs, Fat, Protein, Iron, Calcium im always low on the last 2 which is why I track them. I sometimes change it to sodium and back track a few days see how I get on with it but im always lows on it too! Works for me find what you are low on maybe and track it?

my favs are nettle, peppermint tea and normal lol

You are prob doing enough cardio at your new job and your body is getting used to the incease in activity!! I work 7day weeks and find it best for me to do a quick workout when I get home I just get ready and do it if I sit down I dont wana get back up lol . Also worst thing to do is nap!! Iv done it you get used to it and…

o also I kind guess if im out on a night out I dont sit at the bar with my app on the go lol but having a drink in the house I log properly

I log when I drink, its mad the amount of cals in alcohol!

If you want to bump up your cals maybe eat a yoghurt or some nuts?

Happy Friday every1 :D xxx

i :heart: Disney !!

Il try and find some that are more suited for both or bit more male, but feel free to add anything you like :)

Iv never tried Hummus im really guna have to!

wow!! you look great :D

ooo cool haha! Iv lost an average house cat!!

haha so me!