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Insomnia and exercise
So I have had 1 nights good sleep in three months now. I either sleep fitfully tossing and turning all night, don't sleep untill 3-5am or fall asleep and wake up around 3am to either not sleep again or toss and turn. Does not help I start work at 8am too. Any advice on how to get my energy up to exercise better, im finding…
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bad vibes
I have been pretty down lately and very stressed out so I have been reading different ways to snap myself out of it. There have been a few that work but here is my problem I haven't wanted to admit - I want to stay p*ssed off, I feel like its not fair I have to be the one calming myself down, I feel like if I calm down and…
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Motivation Pics :)
I needed a wee boost today and thought id share some pic i found :) will add more as i see em! Feel free to add your own !!
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Veggie / vegan protein powders UK
Well im looking a good protein powder that's not full of sugar and junk that is suitable for veggies and preferably vegan. I have basically just went onto eBay and searched found a few and now im confused lol. Have any of you used the pea or hemp versions? What are they like ? I have looked at sun warrior which is raw…
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food and me
I think I have kinda figured out two of my problems that cause me to over eat. 1. I wait till im hungry before I start to cook dinner and while im cooking it I basically eat my dinners worth in whatever food is near me junk or healthy its going in my gub. 2. When im in work I know what times my breaks are and I almost feel…
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Vegan "Chocolate"
ok any vegans, Iv read a few recipes to make things like "chocolate" shakes and they use dates and banana with cacao powder ? For caramel the recipe was a cup of dates 2 tbsp cashew nut butter and a pinch of salt !! I just cant see how this could taste like caramel ?? Have any of you tried this? Does it taste like…
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Tired all the time!
I posted this in food and nutrition but this seems a better place maybe ?? Not sure if this is in the right place but I need help! I need foods or suggestions to boost my energy levels, I don't really want to resort to energy drinks n caffeine pills !! I'm exhausted! Like I go to bed at around 10 and struggle to get up for…
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Tired all the time!
Not sure if this is in the right place but I need help! I need foods or suggestions to boost my energy levels, I don't really want to resort to energy drinks n caffeine pills !! I'm exhausted! Like I go to bed at around 10 and struggle to get up for work (I start at 8 am) to be fair I normally wake up around 4.30 am - 5 am…
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matrix anabolic protein
I have been recommended this protein powder to take and im clueless about what I should be looking for in it (by friend partner who lost a lot of weigh and is now a gym instructor) Anyone and advise on this? Good, bad, average ?? Also what flavour should I go for !! lol Im thinking vanilla to mix in porridge if it doesn't…
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Fat Metaboliser Tabs
Well my sister gave me pretty much a full bottle of Holland and Barrett Fat Metaboliser tablets. She said her boyfriend tried them first and didnt think they worked (he never changed his diet or started to exercise, he eats like a pig) and she tried them herself but gave up after maybe 4-5 days. This is not the sort of…
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Tofu help!?
I feel stupid butttt.... I bought a block of tofu from tesco the other day and I have absolutely NO IDEA what to do with it lol any recipes of advise on how to cook it please lol ???
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Birthday Foods ?
Hey its my little bros 19th on Thurs and im going to make him a cake and buns and some other savory snack foods. He is trying to put on weight and build muscle im trying to drop n get lean. Any tasty n tried food ideas and cake/ bun recipes would be greatly welcomed !! :D
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Polar FT 7 waterproof??
I got a polar ft7 after reading that it was water resistant to I think 30m ? Anyway when it arrived and I read the manual it said the little transmitter shouldn’t be washed so its not water proof then ??? I want to use it for swimming but think only the watch and strap are waterproof and since you need the transmitter for…
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Tattoo's on women
Just wondering what you all think off tattoos on women ? Large tattoos especially. Im hoping to get a biggish one on the top of my thigh soon but I dont want to look unfeminine. What do you all think? Please feel free share any nice ink you have too ;)
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Calcium & Iron!
Im always low on calcium and iron!!! What do you eat to get enough?? or what would the best foods be?
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Calcium & Iron!
Im always low on calcium and iron. Im a veggie so can anyone tell me good foods to eat and boost these two ? thanks
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Cherries??
So my mum and dad have a cherry tree in their garden and iv got a pile of fresh cherries and dont have a clue what to make with them !! Please any ideas welcome :D
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"Serious" things you find funny or stupid
I think its funny how some healthy eatter out there get so worked up when others tell them that their food look gross or like rabbit food ! Who cares as long as you think it taste good lol Its stupid that people post on here things like help my healthy lunch wasnt nice amm beacuse you are forcing yourself to eat things you…
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Feeling down about it all...
Im kinda feeling depressed about eatting well ect to shift this weight. I just keep thinking am I going to have to be like this and watch everything I eat for the rest of my life. Its really taking my heart out of it at the min because when I do get back down im just thinking im going to have to keep at this to maintain it…
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Restaurants ?
hey I was just wondering would any1 know restaurants that mfp has the cals ect added for or have it on their menu? Im in northern ireland :D
