sarahmoo12 Member

in for a read later !

Iv only tried it raw in salads, def be stealing some of those other ideas :)

I get bad shin splints. I went and got how I run analysed (free in a bog standard sports shop close by me) and turns out my feet roll in slightly when I run so I got trainers with rolls bars lol. Still get splints but not as bad as before, I also found the more I keep at it the less it starts to hurt.

amazing!

amazing!

You would be better looking up and making your own shakes with lots of fruit and veg! I dont think there are any but you might be able to make some with water if you ask ?

Wow!

ahhh Love you all ! :drinker:

Thanks for sharing! Love the motivation :)

hahaha that's mental! She would motivate me

I was talking about wanting to do this just last night!! My sister boyfriend knows a fella that takes a class pretty close to me and nearly everyone in it is an extra in Game of Thrones because they know how to do it :D

been a while since I posted in this and feeling the need for some motivation sooo here it is :) (sorry for any repeats)

I don't do it but I can see how it would work. I'm kinda lucky, I have my exercise level at 0 because during the week im mostly behind a desk and just add all the exercise I do but at the weekends I work in retail and on feet all day so I count that was "walking at a slow pace" for only a few hours not my full shift. Its…

in for later

in to read later :)

Get the menu online, add whatever your going to eat in and then you will see what you have to do to make back the cals. Also since your eating out I wouldnt be to hard on yourself if you go over or get worked up about it. Go out and enjoy your family meal :)

Well done !! :drinker:

FYI my grandad swore by eating raw onion sandwich to cure a cold if anyone wants to try, I'm not brave enough lol

depending how sick I am its a normally one of these three - soup, toast with butter or toast with butter and a banana if im not completely dying lol

ugh if you fine the cure let me know!! I am going to get a soap and glory firming cream to try if its any good il let you all know lol

Great! Thanks for the info Hendrix7 and MyRummyHens. Guess im going to be doing a lot of experimenting in the next few weeks with this stuff lol. I think it will be mostly going in smoothies for early mornings after a run but want to bake a lot of stuff too seen so many recipes !

interesting read!

In my porridge I normally have a banana and agave nectar (vegan honey) with a tablespoon of Linwoods Milled Flaxseed, Sunflower, Pumpkin & Sesame Seeds & Goji

Thank's for getting back to me. I just found that Vega brand and il go look for those others now :) I'm not vegan atm so open to trying others but thought I may as well plan ahead as its my final goal :) What did you think of the other sun warrior flavours? Also how much use would you get from a 1kg bag? I don't mind…

tea with soya milk and porridge in the morning mon - fri !

DANCE LOTS, it will burn a ton of cals back for you plus you will be having fun and not thinking about it :)

I'm Christian ! I did lent for the first time last year, I gave up all sweets and fizzy juice! I stayed of the fizzy juice mostly but am getting to be an energy drink junky ! So this year I have a list of things im giving up and things I will be doing (im veggie so meat is out anyway) Giving up - Fizzy juice, Sweets,…

Has anyone tried/ currently on Juice Plus ?