sarahmoo12 Member

well done, you look fab !

maybe he wants your attention and thats the only way he can think of getting it ! I would get him on his own and ask him to stop nicely and if he does it again I would be shouting "shut the f*** up" back at him and reporting him to management after !

I keep the cals at what it was for the full meal unless I only eat about half but thats just me :)

portion control !

Love eggs! Even have my own chickens :wink: I eat them all the time I get most of my protein from them.

cant see your pics ! If you feel there is a difference then thats all that counts anyway, keep at it and good luck.

Your diary is closed! You would maybe be better eating smaller portions more often or could maybe have a smoothie or something inbetween ?

Hey I just read your other post. If you are trying to burn 900 cals and are only eating 800 - 900 cals per days your guna starve ! Eat more and exercise and have patients you will get there :)

Im set that I don't do any exercise and I just count what I do :)

in for a read later

wow ! fab job!!! :drinker:

if it was me id try and get some exercise in and have either salad or soup for dinner, im to greedy to go hungry for the sake of cals lol

teaholic here ! Peppermint, green tea with lemon, nettle rooibos, normal punjana with soya milk, I could keep going lol :D

carrot sticks and nuts are my go to :)

try pre logging it all to see what itl come to then see how much exercise you need to burn it off over say 3 days ? That way your not guna kill yourself you just need to sweat it out a wee bit more for a couple days ?

no advice sorry just wana be in and read later

I dont want to lose my boobs :cry: lol

I know I can buy vegan chocolate but I was wondering about recipes that are ment to taste like it ... Thanks Raspberry ! Il give it a wee go and see :) I like cooking and trying new recipes

Thanks I will have a look about. Just seen the DIY one and wondered did anyone think it actually tasted like what its ment to lol

Northern Ireland !! Not Ireland, there is a diff lol :wink:

In for a read at it all later :)

bump for a read later

ahhh I love this thread you have all done amazing so motivating :)

I always ate fast food at least onces a week and then met my current partner ate a lot more than I usually did and put on a lot of weight because of it. I cut it out for a right few month and now I don't like the taste of most things for take aways! McDonalds actually makes me sick now, guessing its the grease, I would…

if you like your veggies try making vegetarian meals they are normally lower in cals, or like jigsaw said portion control ! Instead of two scoops of mash have one and extra veg :) google low cal meals and you will get a ton of stuff

wow! :D

your not that bad from your stats to be eating like that, just cut out junk food from your diet, if you dont cook start now and start exercising and you will be fine

looking great!

Oooo also try cooking big meals that will last a few days and make even a few meals at once and put some in the freezer like pies, soups, stews ??

Why dont you start those 30min work out routines ?? There are loads of free ones on youtube and 30day shred is great. That way you can be at home and do it when your kids go to bed n hubby at the gym ?