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well done !! and the pups in your profile pic are wayyy to cute!!!!!!
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ooo never heard of this im in
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congrats!! you have done amazing .... on a side note in your lighter pics your the double of my old manager !! like seriously you could be twins lol
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in for the LOLz
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oooo do me just to see :D im 24, 5,6 , currently 149.6lbs, im at a desk job, I dont lift (but would like to lol) im pretty sporadic with my cardio but say 3 times a week for at least 30mins
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because 1270 cals is what I should be eating for I think it was either 15 or 20% defect :)
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surprise nights out are always the best enjoy those cals !!
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thanks for the replies everyone :) and cdjs77 thanks for the breakdown on ingredients really useful to know !! Think il give them a blast and use up the bottle id say there is around 80 and iv to take two a day so wont be at them for that long anyway :)
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ahhh motivational porn! Just what I needed today I cant wait till iv done half as well as all of you :)
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Im in and guna try the super challenge :D
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wooowwww that amazing!!
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wow beautiful !!
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im a UK twinkie virgin would really like to try one see what the big deal is lol
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stupid question ..... whats fruit sugar (like powder or tabs ect) and where do you buy it im in the UK ?? sorry !!! just read above lol
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THANK YOU SO MUCH!!!!! Iv been trying to figure out how to change my macros for forever! :)
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I dont really have any good advise but my cousin is a nurse and she always said the older people like small portions if you gave them to much at once they wouldnt even try it soooo maybe small portions and often ?? A list of what food she likes and can eat would be helpful. Would she try soya products or can you sneak some…
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Put mines in my bra lol :D
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@ganzhimself -- doctor evil and mini me .. such a cute baba lol
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tried to fix it but i still cant see lol well done tho 20lbs is amazing !
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fab job!! well done :D
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ewww !!!!!!!! that is sooooo creepy !!!!!!!!!!!!!!!
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massive difference!
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i think it was 40 secs hahaha
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Quorn chicken, sharwoods tika sauce and Quinoa :) maybe some garlic bread if the cals will stretch
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Well il give it a try but if I make 50 its good lol they make my hips hurt really bad !
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you look amazing well done :)
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half milk half water porridge with honey :)
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You have lost a lot of weight but I think you look fine!! If you want to put on weight to make YOURSELF happy why not just build up muscle with strength training?? Dont do it to make any1 else happy but yourself though, if you are happy how you look and like you said your in a healthy range stay there !
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you tummy looks great! I would start strength training as it will tone you more and think that would be better to focus on instead of trying to dropping lbs :)
