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We are food addicts.... I too struggle... I seem to be in Groundhog day...I keep doing good losing then GAIN it ALL back....... I now know that those foods I miss are my trigger foods and they can NO longer be allowed EVER........... I am just starting over again today.......LCHF just makes sense to me. Its really the only…
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LOVE MY optimum french vanilla with craystal light packet added for flavor....I use blender cup full of ice and water ...I like my shakes watered down... its so yummy with the crystal light....and in the AM for a KICK I add Energy ones to get My Caffeine kick in too
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Not all bodies are the same but in general you need sodium however, the 2500mg is a general level. Some people need more and some need a little less. The main thing is to maintain what is best for YOU and YOUR body. I have a tendency to have a LOW BP so for me my body likes a little more sodium then the avg person. As far…
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I love My bodymedia armband... Once I got it I found that I did NOT BURN as many calories as I once thought I did and that was the reason why I was not losing weight. I have been actively using my armband since june and for 20 weeks straignt I have lost consistently each and EVERY week thanks to the armband readings! Good…
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I have Bodymedia ARMBAND and it ROCKS!! been losing consistently for 20 weeks straight...Its nice to see how many calories you are actually burning.
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The rule of thumb is 1gram of protein per lb of LEAN body mass...Protein makes you feel full longer....Won't spike your blood sugar and it helps you sustain your muscle mass. With that being said some women will FREAK out because they don't want muscles like a man and to that I say: YOU CANNOT look like a man unless…
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Mine is open and I log DAILY and honestly..... Feel free to add me
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I bought myself a Paddle boarding Groupon... Was going to use it after I lost 10 lbs but now have decided to wait til I have lost 30lbs!! I am planning a Beach STAY for when I've lost over 50 lbs!!! Watching groupon and living social for deals!!
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I log Daily and Share my diary and most Importantly I am HONEST in my logging I put everything I eat in even if its a High Calorie day..... I work hard and have been losing each week for 15 weeks straight! Feel Free to add me
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Morning always comes too soon original version 7 min long by brad carter....I love to RUN to this song!
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I focus on getting plenty of protein in my diet (100 g per day goal) Eat clean....1400 calories don't go far if your not eating clean. LOL Et I chew Sugar free gum.....That helps curb my appetite..
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I am a planner! I also am a Nurse so I have to take all my days worth of food with me so ....With that said I plan and log all my food the DAY BEFORE.... Then tweak any changes I make because I always have extra protein bars if I decide to exchange what I planned to eat for something else...I am more successful that way!
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Welcome Back...... I am new here but am super motivated! Feel free to add me I can use the buddies to keep me motivated too!
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Welcome!, I too am new to MFP! I am also looking for moral support from others to keep myself motivated. I am ready to get back to my skinny profile picture! Its attainable too cause that is me in the picture! LOL Please add me as a friend as well I need all the motivation I can get!
