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I drink at least my 64oz a day but its a struggle...try being a truckdriver and having to pee every 45-60 mins not easy so I drink my water according to the route I will be taking that day..sometimes I wait til my driving shift is over and down my water I like keeping my body use to that amount I feel so dry if I miss a…
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Welcome, hope you have a great stay and find the support you are looking for! This is a great site
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I am a recovering scale addict lol in the past I would weigh myself multiple times a day the number would dictate my mood. I was so up and down evening knowing how body weight can vary in a day. I would Get depressed angry sad more than happy which not only played on my mind and body but affected my kids and husband. They…
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Thank you for sharing....I have been gaining and losing for a very long time following all the charts and guide lines but nothing really opened my eyes until I got a Body Bugg 2 months ago wow no wonder I was having a hard time
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This is a great site and a handy tool but to cheat ah you would only be cheating yourself =) hehe Im so done being a cheater!
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A lot of good points made here, it is not just one factor that makes us a fat nation but with all the information available today no one can say they didnt know that a greasy burger is bad and fruit is good. Time and money I think plays a major roll along with the marketing of things. When you are short on time running…
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My ending weight is 255
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You can do it! Keep your phone handy if your using the app look up the food that may be tempting you at the moment. Seeing how many calories are in there changes my mind...good luck
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Sounds fun and I love postcards.....Im 263
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The previous posters have put it well I think more than not we are going to find ppl without a story other than life. People are busier than ever and the last thing on our to do list is "us" also doesn't help that the tastiest and cheapest foods are the unhealthy ones. Whether you feel your story is boring or not its about…
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Measuring I only do every cpl months, my clothes tell me what I need to know..just wish they would tell me a little faster lol
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Some experts say to weigh daily some weekly some monthly, seems everyone has a different opinon. I think you should set a schedule that works for you mentally. I was weighing myself daily and getting so upset when I didnt lose (even knowing ones body changes daily) that my than husband hid the scale and once a week same…
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Good thread lol pasta has always confused me
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Welcome and congrats on the start of a new life, I to after many years of unhappiness have finally found the life I have always wanted. Now with my head and heart being in the right place it is time to get my body there also. After all you have been thru this will be a piece of umm fruit ya much better for you than cake…
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Congrats, great job and you should be so proud! I have been dragging around the same weight for 25 yrs so I can relate. Looking forward to following your journey: )
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Wow what a story, glad your here! APP brought me here also. I can relate to adjusting your activity level, I got a body bugg last week and wow really opened my eyes its a great tool ..good luck
