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I just started it last night and was wondering same thing. I really need to get a HRM! But I broke it down by adding the jogging minutes together and then the walking minutes together including warm up and cool down (the total minutes I did it was 40). I'm 5"7 and 213.4 and on MFP it said 400 calories so I estimated around…
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-Lose 10 pounds a month -Run a 5K -Read NROLFW -Get a HRM -Get a Bicycle I should be near my goal weight by October so this summer is all about losing most of my weight :)
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Scream and crap my pants with excitement! LOL. No I'm going to go buy a whole new wardrobe including a hot, little bikini. And strut my stuff.
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Do you eat back your exercise calories??
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I buy a couple items that are like chips or snacks but healthier ones. So it fills my snack craving. I just found Kellogg's sea salt cracker chips, 30 chips for 110 cals! They are yummy!!
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I usually always eat back my exercise calories. MFP has set a deficit for me and my calorie goal for the day is 1200 so I wouldn't dare go below. And I'm successfully losing 1.5 to 2 pounds a week doing this. If I workout late at night and I'm going to bed shortly after I sometimes don't eat them all back or I eat…
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I usually listen to my local radio station on iheart radio on my iphone.
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YAY! I started Day 1 last night and I think I'm going to love it!
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48 sticks! GROSS! I NEVER want that butter on me again!!
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Awww such an awesome NSV! And I bet it meant the world to your son.
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WOW! Looking awesome!!!
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WOW! Can I have that body please???
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I have officially lost the American bird, the Bald Eagle. LOL!!! Can't wait until I've lost the world's largest ball of tape. WT?
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Awesome! Keep it up! I can't wait until I'm there.
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Yes the 60 good days should out weigh the 1 day you ate a few sweets. Hell I went drinking for the first time in a long time last Friday night and consumed a lot of calories and went over my food calories Saturday and Sunday! :( But this week I've gotten back on track with my food, and have worked out everyday so far, even…
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http://www.sportsinjuryclinic.net/rehabilitation-exercises/lower-leg-ankle-exercises/strengthening-exercises-foot I did quite a few of these to make my foot stronger after I broke it in 2009. And yes, icing it does help as well while elevated. Or even just resting it for a day (no intense workouts). Your body/foot will…
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Yep for me anyways. The girls are usually the first thing to go! lol I wouldn't mine going back to a full C versus a triple C. Reminds me, I need to get a better sports bra.
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Oh good question! I have an Iphone as well and just started couch to 5K last night and it kinda sucked holding it because my timer kept getting touched and would pause.
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Take it. Enjoy it. :)
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If I was driving I'd honk at ya :) Way to go! Who cares what other people think.
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I went from being on my feet for work (hair stylist) to sitting at a desk job (marketing specialist for an IT consulting company) so it was definitely different and the pounds packed on. Fortunately, I only work til 4 so I'm able to go home and workout at my apartment's tiny gym (consists of elliptical, treadmill that has…
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I live in Burnsville! Add me if you'd like :)
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I started day 1 last night! So I'm in!!!
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10 :) together for 4 years.
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wheat pita bread filled with turkey breast and light mayo snow sugar snap peas orange string cheese activia blueberry yogurt all only 424 cals!
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Awesome work! I can't wait til I look like that. It looks like we have the same body shape (carry most of mine in my belly) and roughly same height (I'm 5'7").
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I love the elliptical! I have bad knees so running/treadmill is out for me until I get into better shape. I have lost weight in the past and now using the elliptical. I do 30-45 minutes a couple times a week but I also do strength training, Pilates and boot camp other times. I like to change it up. Increasing my levels as…
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<<Coming from a stylist, dry shampoo is da bomb!
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Awww it's definitely different to hear it from a sister. I have 3 of them, which are all of state, so I can't wait until the next time we get together and I have them say that to me!
