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I just started Intermittent Fasting about 3 weeks ago, I did find that when I had an over eating spell last weekend that I may have rebounded on the weight. I only fast 2 days a week, 16 to 22 hours. With the research pro and con for women I felt this is good enough, I'm at 35.8% body fat according to my scale and in…
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Did you try it, I just started about 3 weeks ago. Doing only 16 to 22 hour fasts on Monday and Friday, it's easier than I thought and the first 2 weeks I had great success, last weekend was a big overeating thing and I slipped, backward so that whole it's not a magic bullet thing people talk about is probably true. I will…
