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I'm a chef and dietitian - I know what I need to do but I also love food. I had lost all this wt 5 years ago (and have put it back on over the last 2 years - ugghh) - the best tool was planning ahead. Find good recipes and measure, measure, measure - it's all about portion control. I find if I skimp on flavor I want more…
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I'm 5'4" tall. Starting wt was 180 lbs. The heaviest I have ever been in my life. I have been struggling to stay focused - have only lost 5.5 lbs. I kept a complete record today so I am hoping to get this going in earnest finally. Wish me luck.:smile:
