MissJenn85

also, something to think about is what you're eating to replace your calories. Yes, because i burned 800 calories between cardio & weight lifting it doesn't mean i am justified in eating pizza. sure, every once in a while is okay... but 800 calories of pizza is NOT the same as 800 calories of grilled chicken breast, leafy…

oh yay! thanks for asking this question!! i've been trying to find the balance also b/c i am trying to lose and have been by watching my food but i also play derby. on the days i have practice, i burn upwards of 1,000 calories... obviously i would need to eat some of those back to keep my body from freaking out. these…