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I thought about "No, I'm not sick, but thanks for noticing"
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Try driving to a better place to run. If a treadmill is too boring, and you like it outside change your location. That can make all the difference in the world.
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Shorter steps and smaller tight arm movements. breath through it. I had more problems with week 1 and 2 than I had in week 5 and 6. I had to learn how to pace myself.
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Just apply your aquaphore before and shower as soon as possible after sweating. You'll be fine. I just had a chest piece done, and began working out again 2 days after, I didn't have any of the burning from sweat because of the protection from the aquaphore, it really helps.
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been there done that, and hated every freakin minute of it too. I did lose weight with those plans, and quickly, but would always hit a plateau, get pissed and bored, and gain it all back.
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Best concert was when I saw Pantera they were with Nothing Face, Morbid Angel, and Soulfly. Best one performance from a band I've seen was Godsmack, followed closely by Santana (pre-colaboration ****), Anthrax, and Lamb of God. I know, quite a mix.
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I plan to use GPS. at the track, 200 yards might be 3/4 of a lap, since each straight away is 100 yards. and a football field is about 50 yards wide. It may only be half a lap. Yes one lap is 1/4 mile.
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Self Serve FroYo.
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bump
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LOST
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Do what you must...
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I love The Walking Dead. Can't wait for season 3. I think we'll see angry Rick for most of the season, but he and Lori will work it out and stay together. I'm so glad Shane is dead, he was pissing me off. Other than that, I have no idea how things will go. On another note. I really enjoyed American Horror Story too, but…
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bump
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I kicked my own *kitten*, and made myself like it. I was sick of being so big. I was miserable, and I decided to take my life back. I don't think of this as a diet. I educated myself, and found out what/how I was going through life was making me sick. I don't believe in addictions, I believe in weakness. I decided to stop…
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eggs bacon sandwhich thins
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Thinner. I had planned on Ron Jeremy, however now that I've lost weight, I'm not sure.
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I am all that is man.
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Lamb of God Pantera
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I've seen Total Recall, heck yeah I would go. lol
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uk, get ready to be hungry 30 minutes later.
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My Fav is to marinade in olive oil, sea salt, fresh rosemary, lemon juice, and garlic. Then grill on a well lubricated very hot grill. The outside of the filet should be slightly charred. I have family that says that they don't like salmon, but always have seconds when I make it this way.
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When Chuck Norris has sex, he is always on top. Why? Because, Chuck Norris never fvcks up!!
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Activia
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My kids first of all. They're all three involved in sports, but I see myself in my son too much. I'm desprately hoping that I can teach him to change before he has to go through the problems that I had with my weight when I was younger. Second my wife. I love her, and I want the two of us to be around for a long time…
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bump
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boobies are boobies, big, small, real of fake. If someone has fake ones, and it made her feel better about herself then that's awesome for her.
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Do you work at Cigna too? lol
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Exercise wise, I started out walking for 30 minutes a day, then got extreemly board with that. We then joined a gym, and I started working my way into the stationary bike. I get the best burn for my time on it. I then started to gradually add some light strength training on my upper body as my legs were really toneing up,…
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This calls for a Dutch Rutter. Oh and quit being a **** tease.