Nbentz214 Member

I like to eat tuna with diced avocado (half or 1/4 of an avocado) with a spritz of lemon juice, two hard boiled eggs (only the whites) chopped up and mixed all together. A pinch of salt and pepper makes it perfect if you are able to eat added salt! The creaminess from the lemon juice and avocado tastes very refreshing and…

Hello, Just as a little background about myself, I am 5'4" and started at 190 lbs. I am currently 142 lbs and have a goal to be 130 lbs. I have a medium sized frame...I did get down to about 130 lbs before and felt like I looked too gaunt for my frame-maybe I have a large frame? I felt like I lacked curves that I wanted! I…

My favorite is my bum and least favorite are my calves

Start with a hug...

Her smile, looks happy in all pictures!:happy:

I am in too if it is not too late! :smile: Starting Weight: 190 lbs Current Weight: 145 lbs Goal Weight: 125 lbs :bigsmile:

I am 5'4 tall. I started in late January of this year @ 190lbs. I am currently 144lbs. My goal is to be 130lbs!

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I tried a few of the prescriptions that you have mentioned and nothing worked for me as well. Caffeine actually helps my migraines. I take Fioricet. Fioricet has caffeine in it and two other ingredients. Although, I have been taking that one for a few years now, i think my body is getting use to it. Now i need to take 2 of…

Bump for tomorrow morning!!

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It might be normal, but ask your doctor because everyone is different. I also am anemic, its pretty bad at times. My body doesn't retain the iron that I receive from infusions and whatnot. I have always been battling that since I was very young, so a higher heart rate for ME is normal. Whats normal for me may not be for a…

I think it all depends on both people involved. I am 26, my fiance is 36. We met when I was 20 years old. This might not work out for some other people, but it has been great for us. I am sure he went into our relationship with caution seeing that I was nearly 21 and he was turning 31. It does help though that we look the…

Ive noticed on MFP is that green tea is one of those things you either LOVE or HATE. Those of us who drink green tea, drink it because we love the taste and enjoy it...not because it helps with weight loss. I love coffee and espresso with milk so it does help that I can drink green tea plain, no cals like the other stuff.…

Just like everyone here said, its only one day. If you still have time in the day, go for a walk or eat very clean and light the rest of the day and go back to normal tomorrow. Also, i like this quote that i read on MFP at one point...'Saying "Oh, Ive already ruined my good eating today, ill just eat crap" is like saying,…

I suggest you also make sure you have plenty of vitamin C, it also helps the body absorbs the iron. My body doesnt retain the iron for very long, almost as if my body doesnt like the iron. I take meds and infusions on a regular basis for my iron. Like the above poster said, spinach and any meats and beans are good ways to…

lean protein does not cause bloating for me...on the other hand, when I get protein from steak and such, I become bloated. What do you normally eat to get your protein up?

I know you will hear from lots and lots of people that "you cant spot reduce". However, I noticed when I started to switch up my cardio by incorporating the stationary bike (on the advanced strength training setting) and walking on the treadmill 3.5 with a 15% incline, my legs have definitely shown improvements. Maybe not…

Try walking on a treadmill at maybe 3.5 mph on a 12-15% incline. It looks like a piece of cake but its harder than you think! I think its a good way to get some cardio in if you are not use to running.

Yes, I agree. I decided to walk on the treadmill the other day with a 12% incline. Man did I get a workout from walking on the incline only at 3.5 speed. It was suppose to be a way for me to "cool down" a bit, so I thought. i figured I would just walk for about 20 min before leaving the gym. I was in the mind set that…

It has aided me in losing 15 lbs in a month and 3 weeks so far. I recently started using a stationary bike as well as the elliptical. I usually dont run because of a foot condition I have, so the elliptical and bike seem to be good options at the moment. If you have a heart monitor, it helps me keep my heart rate up and to…

I usually will use the Elliptical Machine for about 20-30 min at a time- doing HIIT. I love it. I have noticed a difference in my legs and bum<----It has given it a little lift =)

Have you ever tried a Bobble bottle? I dont believe I have had that problem with the bottle itself. There are a few different sizes and a jug. Its a built in filter, it filters as you drink the water. Saves me a lot of money on the go because it even makes fountain and faucet water taste pretty good! here is a link to the…

Wow congrats, I envy you!! I know how its only a number, but I see it as state of health rather than looking at the whole weight part of it. Congrats once again!

bump, trying these tonight!

Sounds like a game plan! Current Weight: 178 lbs April 1st: 168 lbs We can do this!! =)

I wouldnt be surprised if someone already reccomended this, but I think its simple and tastes really good! I mix a drained can of tuna with 2 egg whites (or more if you want little extra protein), add a teaspoon or tablespoon of mustard and a half a tsp of mayo (or less depending on how I feel that day). I finish off with…

Gender: Female Age: 26 Height: 5"4' SW: 188 CW:181 GW:140

He honestly doesnt really want or expect anything ONLY because V-Day happens to be my birthday as well. I always give him a card and some type of candy and he insists that i dont & he feels bad that I am giving gifts on my bday haha. This year i ordered him an Edible Arrangments to be delivered in the morning tomorrow.…

@JennBunny73 Danica Patrick