Osland

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  • You hit the nail right on the head !!! PLAN and put in your food BEFORE you eat. This is one thing that really helped me and before long, I constantly looked at the calorie count on the package as well. It became easy. But another way is also to do half a sandwich.......
    in grilled cheese Comment by Osland August 2009
  • Your first move should never be restricting calories. Check the fat percentage and adjust that.
    in how to beat the plateau? Comment by Osland March 2009
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