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Hey did you have any luck on this? I got mine yesterday and was hoping for more tips around here from iPhone 6 users on integration differences.
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I am currently "eating vegan". I started doing this only to "ease out" of a cleanse I did, and found such significant improvements in my cardio, workout recoveries, and skin that I have stuck with it several months now. I like it, it works for me right now, I feel great not supporting the corporate meat industry (I am not…
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bump.
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Congrats Nicole! I'm curious to hear how your weighted glove experience works out, I was considering this or wrist weights vs. heavier dumbells...
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This. I'm doing P90X now after finishing Insanity, and am planning on swapping out Kenpo for Capoeira and Cardio X for various Insanity workouts, because i agree with cardio challenge levels, but I'm curious what you were lifting?? You must be a pull up champ!!!
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I lost a great deal on Insanity at about your size/age eating from 1,400-1,500 calories on average a week but cycling those days (some days real low, some days way over). In second month, i added below 60% mhr fasted cardio in 3-4 times a week in mornings (real slow jog), and I did 14 hr fasts daily (most of the time) with…
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Ditto! I'm on day 4.
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I'm on day 4. I only made it 30 days my first attempt last year. I'm down! I'm starting this round with doubles and some hybrid stuff because i just finished Insanity and I don't want to lose the massive gains in cardio and endurance I got from it.
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You don't need their supplements, and if you already eat healthy, you probably don't need any at all with the exception of protein in phase one. I don't follow their meal/portion plan, but eat within macronutrient ratios that I track via MFP. I found that www.teamripped.com (thanks to another MFP friend) has great…
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I'm 5'4", 140, was burning only about 400 during 2nd month DVDs at pretty much full intensity, according to my HRM. In the beginning, I was burning much more due to less conditioned heart/body, and higher weight.
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Lot's of differences!!! Insanity is all HIIT cardio, so if you're looking for strength, go with P90X. I'm on week 7 of Insanity, and while it's been awesome (shorter workouts) for getting my *kitten* back in gear, I do think that P90X, which I did only for a month, is a more scientifically sound total body conditioning…
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I'm on my 7th week of Insanity, which I'm supplementing with 30-40 minute jogs and cycle eating from 1,300 to 1,800 calories a day of high-raw vegan meals. My energy levels are fine and I've maintained an average consistant weight loss of 2lbs per week. Listen to your body, not the nutrition manual, have a meal of 4:1…
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Order some raw unsweetened cacao online and make your own! It's so much cheaper than springing for anything in the health food stores, plus helps a lot with portion and ingredients control. You'd be amazed at how much a couple figs, a tablespoon of unsweetened coconut, and a couple tablespoons of cacao tastes like the…
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I started week one of Insanity durning my second week of Master Cleanse and was eating probably only 700 or so calories a day, up until the second week when I began "easing out" and starting a high raw, vegan diet still below 1,200 calories per day for the next few weeks. I started Insanity at about 166lbs, and found I…
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www.rawfoodrecipes.com (Organized by cuisine, main ingredient, course, etc.) www.therawtarian.com (Great for really rich nut filled yumminess) Also, The Sunny Raw Kitchen http://thesunnyrawkitchen.blogspot.com/ is awesome, although I usually stumble upon one of their recipe/blogpost pages when I am madly googling a raw…
