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Hi, I'll be 52 in a few days. I'm 5'4 and 203. I've been struggling with my weight for the last 7 years. In the last year I've tried several different diets, ie The hormone diet. I walked 2.5 miles 6 days a week for 5 weeks, cut out soda and bread and lost nothing. I had my Dr. do blood work and it all came back great…
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CW 203 1-27-14
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CW 202 GW in 4 weeks 189 Drink 8 glasses of water daily Intense 30 exercise( Jillian Michaels 90day) 5 days Record everything, especially the small things. No soda
