Goosiesnougs

Gained weight using mine. I don't think it's as accurate as they want to sell you on. HRM is definitely the way to go for me. After $150 (I got the read out gazmo that goes with it) It now sits in a lonely draw.

I love my salt..........and the footlong subways!

Would spaghetti squash help your appetite for pasta? I usually LOAD it with sauce and chow.......But I'm not a vegetarian:)

I'm sorry.......You guys can make all the excuses you want for the lady in the car. Not saying "Thank you" is obnoxious!

Cafe Caribee

Plain greek yogurt and some chopped up fruit........breakfast EVERYDAY!

If you are legitimately HUNGRY and not just munchy wanting to eat.......THEN EAT. I look at it like this.....If you're HUNGRY you'll eat anything.......if you've got Munchies....you can't stop thinking about the chocolate in the cabinet. There is a huge difference. If you're hungry EAT. Use good judgement with food choices…

Stunning! Great job

No.......I never lose my appetite. Even when I had the flu this winter I still ate a footlong from subway each day. (My husband does not cook and the kiddos would have starved!)

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I wear mine straight when I bother to do it :laugh: When I do it curly I use JessieCurl products..............My husband said my curls never looked so good. I think you can only get it online and it's kinda pricy. Worth every penny----and it smells GREAT

I love the attitudes people! Life is too short! Enjoy yourself for the day and get back on it! Thanks Veterans

Fornicating:laugh:

Ha Ha you said "vaginas"

Spaghetti squash

Cup of Oikos plain yogurt with a scoop or even half a scoop of flavored protein powder is FANTASTIC. It sweetens it up and is very filling. If you're wanting to incorporate fruit in it my favorites are ripe blueberries, and crushed pineapple. Nuts are also easy and pretty filling if you can portion them out and not down…

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I mix them with plain greek yogurt and freeze for 30 minutes. A treat after dinner when the kiddos go to bed!

You are so beautiful! Fantastic job

Like the others said.......sit way back with your a*s. Follow Anita if you need to :happy:

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Really Really happy for you!

Open the door, get on the floor, everybody walk the dinosaur...........Just awful!

In my experience, when I'm working out more and I have muscle soreness (from weight training) I DO NOT WEIGH myself. I read that when you're recovering your body will hold onto water to help the muscles repair themselves. I've "gained" upwards of 4-5 pounds some weeks. Totally disheartening, but I looked at your diary and…

I just bought the book yesterday! The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess I do a lot of everything. My muscle routine is BodyPump 2x a week and a circuit training class on Sat morning.Friday is a day of weight room training, but all my instruction for the machines/weight is gleaned from a…

I love meat!

MFP calculates a deficit for you. 500 calories x 7 days = 3500 calorie deficit = 1lb. of weight per week. Not an exact science, but it works for most people. You're a man as well and working out with that few calories isn't going to help your performance.......Not like that dirty bird!...I meant in the gym :blushing:

Eat most of your exercise calories back is my advice........But I'm not pushing! It's your body. Just my 2 cents:)

Does Benadryl help?

Chicken fried steak (from scratch dipped in buttermilk) Homemade mashed potatoes, seasoned collard greens, cream gravy and from scratch bread! I had TONS of calories left and I feel way too full now. It was delicious and we haven't had this in ages. Tomorrow will be homemade pasta sauce and pasta for everyone elseI'll be…