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I have been caught randomly feeling up my own muscles. Having lost weight and built some solid muscle, it is really nice and I sometimes get distracted by my own muscles.
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LGBT, Pegan, Gamer Geek, yeah me too :)
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There is a chipotle olive oil sold locally, it is very potent. I am working to keep my fat intake at what it should be so it gets added (in 1 tsp quantities) to all sorts of food.
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Hello All! I am a 46 year old Type 2 Diabetic and have used FitBit and myfitnesspal to lose 50 pounds. I have a lot more to go and would like to share encouragement with others on their own fitness journeys. Feel free to add me and we can all do this together.
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I love smoothies for breakfast and I am full after my morning smoothie. I add a TBS of flaxseed (Yay Vitamix) protein powder, and whatever frozen fruit I happen to have on hand (and sometimes baby carrots or spinach). Before my morning smoothie I have 16 oz of water. I think it is a combination of things. I also like to…
