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Aldi has really h elped me in my weight loss. They have some good veggies and dairy items that are half the cost than the big super markets. I don't know if you have one in your area. Also, I know protein is expensive, but just have lost of protein and veggies in the house. once you stop buying the junk for snacking, it…
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I know exactly how you feel. It's the hardest thing I've ever had to do! The first two weeks I craved everything from a coke to potato chips. The thing is, I don't deprive myself. If I want a coke, i drink one, but since I haven't had one in so long, regular pop is too sweet, I can't even drink it. I drink diet if I drink…
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Thank you. I'm in a wedding in September and I want to feel comfortable in my dress. I'm stressing about the amount of time I have to get back to my pre baby body.
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I just have so much to lose, so 2 pounds is very discouraging. But you're right, I lost weight and that's the positive aspect. thank you for the info and I will keep at :-)
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I did weight watchers and I think it can be mis-leading. They give you unlimited fruit and veggies and I would pile up on those items, not realizing how many calories I was eating in addition to my point allowance. I hardly lost any weight. MFP really has opened up my eyes and helped me learn new eating habits.
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I eat fresh motz which tends to be lower in sodium.
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I've opened my diary if anybody is interested in seeing.
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I eat alot of chicken breast, cheese and lean beef. I like to stay low on my carbs. I just didn't know if eating too much would delay weight loss. I'm down 13lbs since I started fitness pal and down 20 total since January. I run 2.5 miles 6 days a week. I figure I need the protein, right? Thanks everyone!!
