RobDelco

Chest

Bump for Colombian chicks.

The lyrics to that song Blinded By the Light. You know what I mean lol.

Start lifting heavy. Check out this link for a good basic guide to weight lifting. http://www.scribd.com/doc/2668412/Rippetoes-Starting-Strength-FAQ

Are you a wood floor?

Are you on creatine op?

Not sherrif srs

Welcome and good luck with your weight loss goals in 2012.

Pancakes.

Kidney stones. More painful than childbirth.

Bite down on something. It helps with the pain.

Are you natty?

I take 16 krill oils a day because its twice as concentrated.

I try to be in the gym anywhere from 5-7 days a week. Usually just split it up by doing something like this: Back + bi's Chest + tri's Legs Shoulders + tri's or bi's Off day I'll just do arms + more cardio. Each day I also do 3 mile bike ride either before or after workout, and also try to max out on pullups + sit ups.

I want to leave this world similar to how i entered it. Naked kicking and screaming and covered in someone elses blood.

Boxer breifs.

Hope they catch him!

I ain't no Loch Ness monstah

23/m/ny Last two games I've been playing are Skyrim and Battlefield 3. 50+ hours on Skyrim and almost like 90+ on BF3 lol, haven't played either in like 2 weeks though.

That the new season of Archer is on the air.

<--- Doing it the right way. Eating right and lifting heavy, come at me body fat %

Got kinda buzzed tonight, checked in on my cell just for the lolz. So you're not the only one who does this lol

I'm available :) for $3.50 an hour.

23, aiming to get to around 170ish. Currently at ~180. Close enough.

Welcome and good luck with your diet and exercise goals in 2012!

When I was getting dangerously close to 200lbs. Cut down in one summer to 165lbs through bike riding and dieting, then decided the next spring to start lifting weights.

I would get a tattoo but then I'd probably end up regretting it like a month later, and of course I'd never be able to decide what I want.

About tree fiddy.

lol'd hard at this one.

Hi Jen from Michigan, friend request sent. Good luck with your diet and exercise goals in 2012!