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From the video, it looks like it might be kinda awkward, but I'm a newbie when it comes to excercise so imma give it a shot!
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Yeah, I totally feel ya dude. For me it feels like it's an addiction, like I'm addicted to whatever foods I binge on, and when I don't binge, I can feel my body calling to those foods. The only problem is, unlike an alcoholic, we can't just stop cold turkey and never eat food. The think that has helped a little with me may…
