Replies
-
I live in Mount Vernon. Please feel free to add me as well.
-
You look fantastic! Thanks for the inspiration!
-
Congratulations! Keep up the hard work.
-
You look incredible! You lost a whole person! Kudos to your family as well for all the love and support and for your wife for losing as well. Keep up the hard work.
-
Great job! Congrats on all your hard work.
-
Congrats on your weight loss! I wouldn't change the shoes for anything! They make the outfit. I'd say put your hair up in an elegant twist and have a few pieces hanging down around your face for sex appeal. You'll be one hot mama. Congrats!
-
Great job! You look fantastic! Keep up the hard work!
-
What a drastic change! Great job! I know we're all awaiting what your secret weapon was.
-
Great job! Congrats for all your hard work!
-
Congratulations on your achievement! Your family must be very proud of you. You can tell in your face how happy you are. Keep up the hard work. What was your secret to your weight loss? What made you want to change? My husband is very overweight right now but isn't intersted in changing and I know through my experience…
-
Congratulations on your achievement!
-
I'm also new to the group. I'm a stay at home mom with 3 young girls- 1, 4, and 6. I'm finding it harder with each child to drop the weight. I'm looking for encouragement and support and looking forward to giving it as well. I look forward to helping each of you reach your goals. My goal is to lose another 30 yet to get in…
-
I love chocolate skim milk or I"ll make a chocolate smoothie with whey protein. There are a lot of recipes online for choc smoothies and the protein in them fills me up and ends my sweet tooth.
-
I belive in a "cheat" meal and only 1 cheat meal/week. You pick what that meal will consist of and enjoy it. Don't go hog wild, but do enjoy something that you once gave up. The purpose in it is to keep your body guessing and to mix up your metabolism once a week. This keeps you from hitting plateus in your weight loss…
-
As one of the other members posted, some good protein snacks are: cottage cheese with low-fat sugar free yougurt or greek yougurt, string cheese and a piece of fruit, protein shake such as EAS CarbVantage shakes (low-cal, low-surgar and fairly reasonable for a premade) and are easy to take with you and taste good, whole…
-
This is also one of my goals for the year. I've lived in Iowa my whole life and have yet to do it. I'm getting my bike "tuned" as we speak and already starting to acquire necessary items to get it done. My neighbor is an avid biker and I"m hoping to train with himduring the spring/summer months. I'm hoping to do Ragbrai…
-
I'm living in Mount Vernon, but it's tricky here. So close to Iowa City you are forced to be a Hawkeye fan. We're a split home with both my husband and I graduating from ISU and my husband earning his master's from Iowa as well. We root for both or whomever is winning at the time. Looking forward to encouraging each of you.
