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At this moment I in addition to Body Pump 2x a week I Zumba 2x and Spin 1x and run on the treadmill once or twice a week. :noway:
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I'm thinking about asking for fluidity- we'll see.
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Try rockmyrun.com- all kinds of free mixes
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If you think about it let me know you're thoughts or if it worked for you.
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I've been putting it in as cardio as well because I wear my heart rate monitor & log the calories burned, etc. I tried logging the individual sets on my tapes but that got to be a bit much
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Here's a great place to go to get some free mixes- rockmyrun.com- all types of per-made genre variety mixes you can download. Hope this helps.
