tandraghose

Where are you stationed in Germany? I am in Kaiserslautern. I started from around 184lbs 3 years ago, joined MFP about 1 year ago and now I am at 136lbs. Feel free to add me as a friend and my food diary is open.

in Military Wife Stationed In Germany Comment by tandraghose July 2013

I am 34, 5' 2" CW 137 and would like to lose 20-25lbs. Please count me in.

in Ladies 4'11 to 5'3" Comment by tandraghose December 2012

Bump for inspiration!

in Tummy flab!! Success pics please! Comment by tandraghose November 2012

15-20% Gorgeous!!!

in Which one is the most attractive to you? Comment by tandraghose October 2012

bumping this for later

in More salad ideas than you can shake a stick at. Comment by tandraghose September 2012

WOW!!! How do you do this in 6 months? What was your routine? you look amazing!

in EVERYONE'S BEFORE & AFTER PICTURES Comment by tandraghose August 2012

WOW!

in My Ultimate Before & After Pics 88 lbs.! Comment by tandraghose August 2012

Isopure Whey protein is my favorite. So far I have tried Vanilla, Strawberry and Mango-Peach as powder and a few other flavors of its prepackaged protein drink. This is my favorite brand for my daily protein intake.

in Yet another protein supplement question Comment by tandraghose March 2012

tandraghose Member

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