jasonsurmillon Member

Sunny San Diego! :p

Good luck brotha! Get excited!! :)

I want to lose around .5 - 1 lbs a week till I hit my ideal weight, but my main goal is to hit 10% body fat 1250 calories a day is hard haha, but I know you'll definitely lose that 2lbs you gained super quick. The least I would go down is around 1500 calories, just to be safe from starving myself :laugh:

Thanks for the suggestions! I'll definitely go to the grocery store and see how much I can get for a weeks worth I'll let you know how much it totals

First of all, amazing job on losing 63 lbs! And you are absolutely right on maintaining a lifestyle to keep your hard work :laugh: No better place to find support and motivation to keep you accountable! Feel free to add me if you have any questions feel free to ask me

Welcome to the community! feel free to add me or ask me any questions Good luck on your goals!

25! feel free to add!

feel free to add! hahah

San Diego, CA !

feel free to add!!

feel free to add! I'm currently on week 3 and I'm loving it! can't to do Asylum

Feel free to add!

Keep it up! like the people say here, month two is the magic month.

Hows it going Amy! feel free to add me!

Baskin Robbins Chocolate Chip ICE CREAM :*(

Just keep pushing through! and bringgg it!

feel free to add!

Feel free to add me!

:***(

When I feel like I'm losing motivation I hop on YouTube and watch transformation videos and that alone amps me up to push harder :)

i feel you @AdgNthomas! and you're right, it is a MIND GAME lol Great job sticking it through! Keep it up and you will definitely achieve your goal

add me! ill be glad to support you to the summer!

25 add me! lol

GOOD JOB BRO! :)

feel free to add me!