3rdxacharm Member

Ditto that. We've been dating 7 years, livin together for 2 years, not engaged yet, but I'm not giving up on him. We both gradutated in 1992 from the same college. We lived 2.5 miles apart :)

I dont have a picture but today I am having 2 oz of ham, 1 oz dill havarti, cucumber and tomato with a balsalmic vinegarette and some red grapes. I bought my first pancetta about 4 days ago - pretty good stuff.

I have just started drinking Bulletproof coffee and it keeps me satisfied until lunch. I have eaten breakfast everyday for years, until the last two weeks. Bulletproof coffee - My version anyway - Is my regular coffee (some people think you need special coffee) plus 1 TBS organic, grass feed butter and 1 TBS virgin Coconut…

Several years ago I lost 60 lbs and I stayed cold. I had more pairs of thermals then I knew what to do with. I wore them under my clothes everyday. Shirts and pants. I have read that it is a side effect of losing weight and that it takes about 18 months for you body to re-regulate itself. I have put the weight back on but…

THIS

I weigh every day monday thru friday. I usually dont weigh on the weekends because I get up much later. I only record on MFP on fridays.

After you fry your food, measure the oil thats left and add the difference to your recipe.

Mix and bake according to box directions in 13x9 pan: 1 20 oz. can crushed pineapple in natural juice, no sugar added 1 box dry angelfood cake mix (Don't add any of the other listed ingredients on the box.) Let it cool. for the topping just cover with cool whip and toasted coconut. Now you have a Pina Coloda Cake :) 194…

I have made a similar version of this. Make the cake the same way but for the topping just cover with cool whip and toasted coconut. Now you have a Pina Coloda Cake :) 194 calories per serving. 12 servings from a 13x9

I LOVE avocados with my eggs and on a BLT. I spread half an avocado on a tortilla or flat bread, sprinkled with a little chili powder, cumin and lime juice, a couple slices of canadian bacon and a fried egg. I am having ABLT tonight, avocado, bacon, lettuce, tomato(no mayo).

I'm in! Need all the encouragement I can get. Already put my name on the spreadsheet. :D

I think in this example, you ate back your exercise caloires BEFORE you actually burned them. Your goal should be to net whatever MFP says your calories should be(1200 I think you said). So if you ate 3500 and burned 1500 your net would be 2000, which means you ate over your goal already.

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Great question.

Know that the scale doesn't tell all. Some people need not get on the scale frequently if it sets back your efforts. You could have had a high sodium day, maybe you didn't drink enough water yesterday, maybe you workout good yesterday which makes your muscles retain fluids. DON'T get discouraged, you did not gain 5 pounds…

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I had a baked spaghetti recipe that I used spaghetti squash instead of pasta (and cut back on the cheese) and it was great. Will be making again.

I went to GSU and my BF's daughter lives there now. GO EAGLES!

I went to Hephzibah High School!

I was born and raised in Augusta, but live in Stockbridge now, jjust south of Atl.

I met my BF on line at Match.com 6 plus years ago. It was the second date either of us had been on through match.com. We lived 2.4 miles apart, we graduated from the same college, same year. And I had taken a picture of him at a World Series Game. Small world and I'm guessing it was meant to be. Be cautious and enjoy:D

I just started eating a high fiber english muffin with a tbs of peanut butter, a tbs of apple butter and a sliced half a banana. I used to go through the hungry phase but it only last for about a week or so until your body gets used to it. At least that was my experience. Good luck!

I second that!

That is the only non water I count as water, but I usually only have 16 oz a day.

My most favorite: 16 oz CC, can of fruit (your choice, my favorite pineapple), a package of sugarfree jello mix (your choice, my favorite lime), and about 1/3 of coolwhip free tub(small one) Delicious! I had this morning with sugarfree blueberry jam I also enjoy it with tomatoes and lots of pepper (and salt). I have also…

Crystal Light actually has a Margarita flavored drink as well as Walmart brand. The pack makes 2 quarts so I took the pack and mixed with 6 diet sprites and added the tequilla as I poured my glass. Added a pinch of Margarita salt. It was delicious and the only calories are that of the tequilla!:drinker:

Will be going to the gym for a 30 min Core and 60 min Power classes.

We eat this at least twice a month. I tend to cut back on the cheese. Delicious! If I have room for the calories, serve with scoops! Southwest Spaghetti Squash Ingredients 1 spaghetti squash ( 3 pounds) 1 (14 ounce) cans Mexican-style tomatoes, undrained 1 (14 ounce) cans black beans, drained and rinsed ¾ cup monterey jack…

I use flat outs to make individual pizzas for my boyfriend and me, That way we can each have the toppings we prefer.

You can take peeled boiled eggs and soak in a jar of left over pickle juice. Yummy!