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Muscles
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I'm not sure what to do. I've been training with purpose for about 4 years. Lost 25 lbs initially.....got to 28% body fat. I'm 53, female, now 32%. I've tried carb cycling, fasting, eating tons,.....the weight stays the same! I fluctuate between 163-167. I train for about an hour 6 days a week; strength training followed…
