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Attaboy. You look great, but most of all you are healthier. Being off medication is a tremendous acomplishment. Keep it up.
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I weigh in once a weekon Mondays. Sometimes I may get on the scale after a bad day of eating just to see my number. If it's bad I really work out and eat the right foods. So far I have lost 13.4 lbs since joining. I do my measurements once a month. I find I lose inches faster. So far I have lost 2" from waist, 2.5" from…
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Hello, new to MFP, been logging in past 30 days!!!. 3 goals for today: 1. portion control 2. stay focused with exercising 3. Drink 8 glasses of water.
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i have let my perm grow out. I wear my hair in Nubian twist style. works well for workouts. I take them down for 2 weeks, condition well and re twist. You can also wash them. I was wearing 3/4 wigs but my hair was thinning. Good luck,
