Replies
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And yes.
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This. You'll have to learn to trust that MFP is giving you the correct number of calories to maintain on. You'll also have to learn how to tweak that number a little up or down as your body reacts to the change.
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:kissing_heart:
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OK. I asked because I had to be careful about overestimating my weight lifting calories. I found I was estimating those calories too high, which meant I was eating too many exercise calories on those days. Something you might consider, though it seems like you're taking just about everything into consideration already.…
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I'm also 6'4", and 1750 per day is a good level for me to lose about 1 lb/week. So your calorie level seems pretty spot on. What kind of exercise are you doing?
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I usually round my weight to the nearest 5 pounds when I'm asked in conversation.
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Also would like more maintenance friends. 100 day streak and counting.
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I've always just used the MFP daily numbers.
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Yes. But I have a feeling she'd want to fight all the time...
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Likewise!
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Ha! Too slow on the draw, I guess!
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Yes
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Soulmate!
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Used all my sticky notes!
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So the plan is, we hang out, I twist off half the cookies of the Double Stuf Oreos and give them to you, and I get my Quadruple Stuf Oreos without wasting anything. Deal?
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Also, this.
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Double Stuf can only be made better in one way... take two of them, remove one cookie from each, and piece the two Oreos together to create a QUADRUPLE STUF.
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She hits the gym in the morning and I go in the evening...
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We'd get along.
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I think you should look at buying better coffee and drinking it black. I'm not sure what you buy now, but there's a lot of really good coffee you can buy that tastes fine all by itself. If you need a place to start, try buying a light roast from Starbucks (NOT the "Pike Place" house blend, which tastes burnt).
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+1
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I've always liked having breakfast cereal, but I was eating Froot Loops and Lucky Charms - very high in sugar. When I started losing weight a few years ago, I found Special K Protein to be a good substitute. Lots of protein, but still a somewhat sweet flavor. It's now my go-to breakfast 2-3 days a week.
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Mm hmm...
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Because she messes around with minors. :tongue:
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People who use "u" for 'you' and "ur" for 'your.'
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When I have the calories for it, I get a chicken sandwich meal, deluxe (lettuce, tomato, cheese), small fries, and diet lemonade. 825 calories.
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Instead of aiming for a particular weight, aim to keep your weight within a particular range. Everyone's weight will naturally fluctuate a few pounds; a woman's weight will also fluctuate with her menstrual cycle. A 5-pound weight range is pretty common. And. like @lcvrablik said, your weight is healthy (thought still…
