lucysalerno Member

a handful of nuts or an apple...

I went to a nutritionist with Kaiser for a while and it was the only time I actually lost some weight. The biggest advantage was the information I was taught that I continue to us. I was experiencing a lot of stress at the time and we decided I needed to focus on learning to deal with the stress and then tackle my weight.…

These sound really good! I can't wait to try them! Thanks!