rhoshambeau Member

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• I am doing it at 350lbs

  in C25K Comment by rhoshambeau October 2014
• yngwie malmsteen

  in Musicians or Bands (Last Letter 1st)! Comment by rhoshambeau September 2014
• Boxing, because hitting stuff is fun

  in Favorite Type of Exercise and Why? Comment by rhoshambeau June 2014
• I run at 330 lbs. Just go at your own pace. I recommend the c25k program. And buy good shoes it'll help.

  in 300lb runner wise or unwise ? all tips welcome please Comment by rhoshambeau March 2014
• http://www.rosstraining.com/nevergymless.html

  in Can I lift at home ? supplies!!! Comment by rhoshambeau February 2014
• 2 hours of snow shoveling

  in What is or was your exercise for the day?? Comment by rhoshambeau February 2014
• Might be weird but I listen to this. Who knew Joe Rogan was so motivating. Warning there are a couple F bombs. http://www.youtube.com/watch?v=YN6N2GY-7u8

  in Staying Motivated Comment by rhoshambeau February 2014
• Buy good shoes and get them properly fitted. I went from 340 lbs to 270 on c25k program. Stopped running regained the weight started running again. On week 2 at the moment.

  in C25K for super overweight folks Comment by rhoshambeau February 2014