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i weigh myself when i feel like ive reached a new goal but other than that its looking in the mirror!! I log daily and open diary if u want some encouragement! :) x
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add me!!!!
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The last 10 lbs are the hardest to lose, as your body clings to your weight, the reason being as every 200 calories x 8 your weight.. = how much you burn your energy, so if your eating a certain amount of calories say 1200 to lose weight, you need to consume 1500 in order to shift the last few pounds.. Try eating fat…
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this site says 121 to 159 is a healthy bmi! but i cant imagine id survive being 121.. ive been 138 before and i was pretty slim! im aiming for that again!
