offramp Member

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  • Try taking a week or a couple of days off. Don't go overboard, but up your calorie intake by 200-300 calories for a couple of days. Then resume back on the lower caloric intake. This might jump start your metabolism without causing you to gain a lot. ( A week at an extra 300 calories is 2100 calories which amounts to 3/5…
    in Please take a look at my diary - Not losing weight Comment by offramp February 2012
  • I do Yoga in at 6am M-F, later in the day, I go to the gym and do some variation of a circuit routine, then 30+ minutes on a cardio machine, then I try to do at least 15 minutes of stretching at the end. On Tuesdays and Thursday I do Classical Stretch, a ballet/pilates based workout that focuses on flexibility, range of…
    in Who works out 5 days a week? Comment by offramp February 2012
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