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^^^This^^^ Even basing it from personal experiences, the more slowly you lose weight, the slower you tend to gain it back. So if you lose 30 pounds in 3 weeks, great for you, but you can VERY easily gain it back in 3 weeks. Or sooner. It's because your body is not used to being so underweight, so it thinks you still weigh…
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My plan is to mainly cut out my calories to a decent level with a bit of exercise some days. I wish I could work out daily, but with me being a double major at a university and maintaining a job, I'm stretched thin enough as is. I have to say though, I'm surprised at how easy it has been to get on this diet program.…
