kas7670

The calorie intake is based on your activity as well as how much you want to loose/gain a week. Go into MY HOME and then GOALS to edit or see them. If your activity level says you sit at a desk all day its not going to allow more calorie intake even if you've lost your weight goal.

Almost down 15 pounds.

I'm already registered for the one in Buffalo, NY ... Your more than welcome to join me and my girls!

They say running can be bad for your knees. I think it's only bad for you if a person doesn't run regularly. The body is a lot of weight to push onto joints if they aren't use to it. Ladies at my gym walk on the treadmill at a incline, they say it helps their knees. I run 1-2 times a week but find myself on the elliptical…