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The calorie intake is based on your activity as well as how much you want to loose/gain a week. Go into MY HOME and then GOALS to edit or see them. If your activity level says you sit at a desk all day its not going to allow more calorie intake even if you've lost your weight goal.
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Almost down 15 pounds.
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I'm already registered for the one in Buffalo, NY ... Your more than welcome to join me and my girls!
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They say running can be bad for your knees. I think it's only bad for you if a person doesn't run regularly. The body is a lot of weight to push onto joints if they aren't use to it. Ladies at my gym walk on the treadmill at a incline, they say it helps their knees. I run 1-2 times a week but find myself on the elliptical…
