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I also log mine before I eat. It helps me stay on track
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(Start Weight - Finish Weight) X 100 / Start Weight = % lost
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I'm staying at about 1200 cal per day
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I'm 5'3" @141lbs. goal is to get to 130 while building muscle. 2-weeks in and I already feel better. weight is moving slow but my goal is to look really great in a "mother of bride" dress for my daughters Aruba wedding in November.