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Sometimes it helps to vary up your exercise routine. Change the style of cardio/weight training. The body becomes accustomed to what you do and gets lazy. Changing things up forces it work differently and burn more calories. To lose weight you have to increase the amount of calories burned versus consumed. Keep up the good…
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I had scrambled egg whites, fresh chives, with a spoon of sugar free hot salsa. Grapefruit on the side. Delicious.
